grief | trauma | growth | mental health
My Services
Individual Counselling
Individual Counselling can help you expand your ability to cope with stressful situations and manage those better through improved skills and increased awareness. Together we can build your self-awareness and tolerance of life-challenges as they arise. Counselling provides a safe space to become more aware of who you are and how you impact those around you. We can dig into feelings of anxiety, depression, and other cognitive and behavioural patterns holding you back from feeling healthy and whole.
50 mins | $125
Coaching
Coaching helps you examine who you are, your values, your purpose, and your goals – and helps you discover these if you aren’t even aware of what they are yet! Together we can explore what your innermost dreams are and build a pathway to help you achieve them for yourself. Coaching is about a relationship between a coach, trained in asking the questions that will help you discover what you want, and you, the only person qualified to know these intimate details. Coaching asks the questions that allow you to move from a place of feeling ‘stuck’ and living life on ‘autopilot’, to taking the intentional steps so that you achieve what you dream of achieving. Looking for greater clarity? Are you wanting to accomplish the goals that you believe to be important, but which remain on your to-do list for another year? Only by addressing the roadblocks to your growth, identifying the habits that do not align with who you are, and giving you the space to systematically create a blueprint for your short- or long-term goals, will your future self be different that who you are today.
50 mins | $125
*5 pre-paid sessions for $550.00*
COMPLIMENTARY 15 MINUTE CONSULTATION